Nourishment in Pregnancy

Andaluz Waterbirth Center is pleased to bring Stephanie Pearson from Daily Nectar to teach this short but informative class on Nourishment in Pregnancy: 5805112 Nourishment in Pregnancy Nourishing your growing baby during pregnancy means nourishing yourself.  Learn which foods are loaded with the most nutrients and how to best integrate them into your daily diet.  Other information presented will include an overview of dietary practices that are associated with a decreased risk for allergies, asthma, Autism Spectrum, and other childhood disorders.  You'll receive prenatal nutritional guidelines, recipes, and a hearty serving of encouragement for making eating well during pregnancy a priority now and in the years of parenting to come.  This class is also appropriate for those who are hoping to conceive. Saturday, April 5, 2014:  10-11am Sunday, May 18, 2014: 10-11am Saturday, June 7, 2014: 10-11am   Classes are at our Portland birth center. This class is free to the public, but please register with Stephanie  by emailing her at or calling 971.678.4280