Prenatal Yoga

Prenatal Yoga:

Julianna Vermeys teaches our Prenatal Yoga class on Tuesday evenings at the Portland birth center from 6:30 to 7:30pm.

Sally Hoesing teaches our Prenatal Yoga class on Friday evenings at the Portland birth center from 6:30 to 7:30pm.

These classes are FREE, but registration is required.

Call Andaluz at 503.885.0228 or email info(at)waterbirth.net to register.

Pregnancy is a wonderfully transformative time, bringing many changes and opportunities to grow.  A prenatal yoga practice leads to greater mind, body and spirit awareness.  This enhanced awareness deepens the mothers ability to respond in the moment, an ability that will be called upon frequently during labor, birth…and parenting too!