Maybe you’ve been trying for a while, or maybe it came as a complete surprise — but here you are, staring at a positive pregnancy test. What do you do next?

After a baby comes out of your body, it can feel scary to think about starting up your sex life again. Our midwife Megan Coppock has shared practical tips for easing back into your love life in the postpartum period.

When your goal is an unmedicated birth, your mindset in labor is pivotal. Our Director of Midwifery, Carrie Duncan, has shared her tips for how to mentally prepare for birth.

Waves. Surges. Contractions. What do they feel like during labor?